After being idle for a few years, I made myself active again almost two years ago by picking up exercise. Here’s my story if you have not read it already: How I found time to exercise (And I achieved more than I thought)
Losing 5 kg in 6 months is not much and it’s not attractive compared to those over-hyped weight loss advertisements. However if you want a weight loss result that stays without taking the fun out of your life, you might want to take a look at my exercise routine. I am a living testimony to this and it works for me.
Before we go there let’s take a look at the record of my weight history:
- December 2017: 73.3 kg
- March 2018: 71.5 kg
- April 2018: 69.5 kg
- May 2018: 69.7 kg
- June 2018: 68.8 kg
Currently I weigh 68 kg. My weight is kind of stabilized ever since.
Below is what I do to reach the current state of weight. Let’s dive into it.