
I changed our half-meat, half-veggie family diet to one that is mainly veggie-based after Chinese New Year this year.
The change was inspired by Dr Junger’s Clean book. Followed by reading up a bunch of books on raw foods and healthy eating. Plus testing out new recipes.
It is more than that. I started to throw away processed foods (canned, packaged foods) and began to introduce whole foods to my children, especially raw and unprocessed foods. [Read more…]